✨ Welcome to Sam's Kitchen

Authentic &
Heartfelt Cooking

Simple, flavorful, and accessible recipes for everyone. Join me on a journey through homemade dishes, family traditions, and flavors from around the world.

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Sam cooking in her beautiful kitchen
150+
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From quick weekday meals to traditional family recipes — find your next delicious dish.

Sam
✦ Behind the Recipes

Every dish tells
a story.

I'm Sam — a passionate home cook who believes the best meals are made with love, simple ingredients, and a little creativity. Each recipe here is tested, tasted, and made with heart.

150+ Recipes
25+ Years cooking
Love in every dish
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🥗 Eat Well. Live Better.

Healthy food
for every lifestyle.

Whether you're training hard, eating clean, or simply looking for balanced everyday meals — we have hundreds of recipes designed for your goals. From high-protein dinners to gluten-free desserts, keto lunches to low-calorie snacks.

  • High-protein & muscle-building meals
  • Keto, gluten-free & low-calorie options
  • Quick 15-min healthy weekday recipes
  • Smoothies, juices & energizing breakfasts
  • Meal prep ideas for the whole week
🏋️ Sport 🥦 Vegan 🌾 Gluten-Free 🔥 Keto ⚡ Quick
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Healthy food
High protein
Smoothies
Balanced meals
✦ Meet Sam

Hi, I'm Sam 👋

At 45, I've been passionate about cooking since childhood. Inspired by family traditions and flavors from around the world, I love preparing generous and balanced meals for those I love. Through Sam Recipes, I share my experience, tips, and love for heartfelt home cooking.

“Cooking is about creating memories, preserving traditions, and bringing people together around a table.”
150+ Recipes shared
25+ Years cooking
12 Categories
Love & passion

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