You lie in bed, eyes closed, desperate to fall asleep. But instead of drifting off, your mind spins — replaying moments from the day, worrying about tomorrow, or […]

You’re lying in bed, exhausted, yet your mind won’t stop racing. You close your eyes, change positions, and even count sheep, but sleep feels miles away.If this sounds […]

You climb into bed, hoping for a full night of rest — but your mind is still scrolling through thoughts, your body feels wired, and your phone glows […]

You’ve turned off the lights. The room is quiet. You’re exhausted — yet your mind refuses to shut down. Thoughts spiral endlessly: replaying old conversations, worrying about tomorrow, […]